At the The Golfers Academy Our Golf Specific Personal Training Programs combines Golf Fitness training, Functional exercise, Plyometrics and ballistic training to supercharge your body for golf
We help many athletes with not just their golf game but transforming their physiques to be stronger, more agile, faster, leaner through strength and conditioning for other sports, lifestyles and golf training.
This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf.
The program promotes muscle strength, balance, flexibility, speed and explosiveness throughout your body while targeting muscles in the golf swing.
Contact us at Burlington, Ontario premier Indoor golf training facility Strength and Flexibility are keys to a successful game!